It begins with a slight tremor or a knee jerk movement that you suddenly experience, from out of nowhere; you try to ignore the subtle symptoms and the nagging question, “Could it be Parkinson’s disease?”

Parkinson’s Disease is a silent, slowly developing illness that attacks the nervous system of its’ victims, rendering patients harmless. Parkinson’s involves the death and deterioration of brain cells called neurons. Neurons produce dopamine, which is a chemical that sends messages to the brain, controlling movement.

Parkinson’s reduces the dopamine in the body by attacking the neurons that produce it. As the amount of dopamine decreases, the body loses its ability to control itself.

The symptoms of Parkinson’s disease differ from patient to patient, but they include:

• Body tremors (hands, legs, arms and face)
• Rigidity and stiffness of the limbs
• Speech and writing impairment
• Impaired balance or coordination

While Parkinson’s disease research has spanned over three decades, many aspects of the illness remain a mystery. Some scientists argue that genetics play a factor in who will develop the disease, while others suggest it is an illness of aging; like Alzheimer’s or Osteoporosis. Environmentalists argue that diseases such as Parkinson’s and Autism are factors of the toxins in the environment.

Regardless of the cause, this illness affects 2-4% of the population over the age of 60 while only affecting 1- 2% of the population under the age of 60.

While there is no known cause or cure for the illness, scientists have discovered methods to help ease symptoms. A high fiber, low fat diet can prevent symptoms such as constipation that come along with the diagnosis of Parkinson’s disease.

Exercises and activities such as Yoga and Tai Chi also help with the flexibility of muscles and balance. The gentle stretching of your muscles and deep tissue massages can assist with symptoms of the illness. Pet therapy has also become increasingly popular. Owning a dog or cat can aid in the physical and emotional stability of those suffering from Parkinson’s disease.

There are also many physical therapy programs available for those, suffering with Parkinson’s to help improve movement and operability. Occupational therapists are also available to assist patients in the advanced stages of Parkinson’s to live more independent lives.

A diagnosis of Parkinson’s disease is not a death sentence and it is not a reason to stop living. It simply means that you must live with purpose. You must take care of yourself and ensure that you have a good relationship with your doctors and therapists. With modern medical advancements and research available you can live a long, happy and healthy life with Parkinson’s disease.